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Stress, Low Self Esteem, Fears and phobias

Coach v Counsellor

Coaches and counsellors both focus on helping people and make use of similar interpersonal communication skills. They…
Employment & HR

Save up to 80% on Costs by outsourcing your Non-Core...

Are you looking to reduce costs for your non-core activities? Struggling to find suitable resources locally? Consider…
#MensHealthWeek #MentalHealth

Breaking Barriers: Promoting Men’s Mental Health in the...

It’s MensHealthWeek and you guessed it – I am talking about Men’s Mental Health. Why is this important to me? Whilst…
Wellbeing, Leadership, Mentalhealthawareness

Do as I say, not as I do: A leaders role in promoting a...

There are an increasing amount of CEO’s and business leaders recognising the relevance of promoting Wellbeing in the…
Wellbeing, Mentalhealthawareness

Why is Anxiety challenging to manage?

Last week he UK celebrated Mental Health Awareness Week . The theme for this year was Anxiety – apt considering how…
Wellbeing, Mental health, Manager Development

A Managers role in supporting a strong mental health...

Managers are in a strong position to promote wellbeing and positive mental health of their teams. Being a specialist in…
Wellbeing, Resilience, Mentalhealh

Resilience (with a caveat)

"Resilience" is one of the many buzz words we hear in the context of wellbeing. What exactly is resilience? It is our…
Employment & HR

Mental Heath Pandemic - Your living nightmare if in HR -...

The crisis for HR professionals today is that they are confronted with emotional problems that impact employee…
Research, Real Inside, Meltmystress

Boss Behaiour: 8 most ways to make lasting healthy decisions

Let's start your week looking at new Boss Habits:Some of the you already have nailed, Congratulations.Which…
Employment & HR

Diversity: What more can we do?

"As a smart, capable woman you have to accept that you will be hated.""Well women never apply for the jobs in the first…
Flexible, Flexible working, Motivating employees

How flexible is your business?

As a HR Consultant I am asked all the time about how to navigate the changes in how a business approaches their…
Employment Tribunal claims

Employment Tribunal claims – why take the risk?

Employment tribunal claims are a nightmare for employers. Even if you are confident that the claim is rubbish and you…

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