BREATHING THROUGH THE MENOPAUSAL MUSH – THE POWER OF OXYGENATION BREATHING
I wouldn’t be here today, creating my own business, finding my voice, and sharing my knowledge, without these daily rituals.
Breathwork has become my foundation. It’s the tool I rely on—for myself and my brain-body coaching clients
Oxygenation Breathing
This is not just about “deep breathing”- it’s a science-backed method:
🔹 Light, slow, deep breathing in and out through the nose
🔹 Intentionally creating gentle air hunger (a slight need to breathe)
🔹 This increases CO₂ levels essential to release more oxygen into your brain and body cells
🔹 It also stimulates the vagus nerve, calming the autonomic nervous system
🔹 The result? More energy, giving access all areas of your brain you need to perform including logic, focus, clarity, creativity and drive
Using techniques developed by Oxygen Advantage®
In just 5 days of focused practice,
✅ My breathing function improved
✅ Brain fog lifted
✅ Creativity and focus came rushing back
✅ My breath-hold (while light jogging and nose pinching) increased from 25 to 60 seconds, that’s a huge sign of improved CO₂ tolerance and oxygen efficiency
Here’s what my simple daily session looked like based on my fitness level:
⏱️ 30 mins a day
🏃♀️ Short jogs with nasal breath-holds
🌬️ Calm nasal recovery (2–6 breaths)
🌊 Then 10 minutes of light, slow nasal breathing outdoors by the sea, listening to waves colliding with the rocks
✨ It’s free, it’s natural, and it’s incredibly powerful.
So ladies… if you’re done with the menopausal mush, the fog, the fatigue, the fight to stay motivated, let’s talk.
📩 Send me a message to learn more about oxygenation breathing or
🔗 Book a free consultation via my website today www.ayla-life-performance.com.
Your energy, clarity, and creativity aren’t lost… they’re waiting to be breathed back to life.
Dr. Vanessa Harding | Transformational Entrepreneur & Body-Brain Performance Coach
Dr. Vanessa Harding is a visionary leader in science driven body-brain coaching, empowering high…
